the doc has cleared me to train again.
i need to spend the month of august ramping up and it will be a steep ramp.
lots and lots of hard work to do.
9 months till US Nats.
53 weeks till Worlds.
time to find out if the body can handle what the mind wants...and if the mind can handle what the body gives back in return.
makes me remember our team shirt from the 70's