"I'd try to take Endurolytes 30mn before the swim - there is more to cramping than just potassium. It also sounds like you might need to stretch those muscles before the swim! Are you predominantly a runner?"
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arnokroner commented on Robert Kunz's group Ironman Coeur D'Alene"i've also used the liquid shots in training and they are the perfect fuel for me (mixed with more solid foods). Happy IM CDA everyone!"
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Ironman Coeur D'Alene
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Profile Information
- Race Focus
- Ironman
- Years Racing
- 4-5
- Races I'm Participating In 2011
- IM70.3 California
IM Coeur d'Alene
Boston Marathon
Surf City Marathon
Long Beach Marathon
Santa Barbara Long Course Tri
Malibu Olympic Tri
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