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During an Ironman, when it's cold, I find that I'm having to go pee on the bike VERY often. I'd say about 5-6 times over the 180km if I'm using the EFS drink and EFS liquid shot as my calorie source…
Started this discussion. Last reply by Robert Kunz Jun 11.
Does Caffeine affect the benefits of Optygen HP? If you were to take your morning dose of Optygen, then slam a cup of coffee are you limiting the benefits?
Started this discussion. Last reply by Eric Fletcher Dec. 16, 2009.
After a respectable day out an Ironman Canada 2010, here's a quick recap of what went down the hatch. This race is always hot, so I had that plan dialed in...complete with sodium loading the day before. Well, they started calling for cooler weather so we (Heather and I) backed off the sodium loading, but stuck with our normal race plan for calories and hydration. It actually ended up being REALLY damn cold...but it all worked out pretty good. No stomach issues, just one slight crack in the la
… ContinuePosted on August 31, 2010 at 5:30pm —

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Posted on January 10, 2010 at 12:30pm — 7 Comments
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