Robert Kunz- Co-Founder First Endurance

Did you all know our very own Amy Marsh won Ironman China this past weekend? http://team.firstendurance.com/profile/AmyMarsh?xg_source=profiles_memberList

Will get a full post up shortly!

I'll see if I can get Amy to post her Ironman nutrition for this race.

by Jeff Rocco MD

If you are reading this you are probably an endurance athlete looking to improve your training and performance. You may recall from high school science class that electrolytes are dissolved mineral salts contained in our body fluid–both inside and outside our cells. It is not our focus here to review in depth all of the cellular biology related to electrolyte homeostasis. The enlightened athlete needs to know where electrolytes go when they are lost, what the symptoms are when… Continue

Jordan Rapp shares his strategy, race preparation, race re-cap and race nutrition following his record setting 2009 Ironman Arizona win. This10 minute video is a must see for anyone racing Ironman.


[youtube:http://www.youtube.com/watch?v=WjxQoVPHvWg]

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YouTube

Win A Year’s Supply of the Latest & Greatest Formula From First Endurance

Here’s your chance to get the highly anticipated new OptygenHP upgrade before anyone else. It’s what the First Endurance pros have been destroying the competition with all year:

* Alberto C… Continue

Sponsored triathletes Jordan Rapp and Justin Park took 1st and 4th respectively in the Vancouver International Triathlon (1/2 Ironman Distance). Rapp’s first race under 4 hours saw him dominate with an impressive 3:53 that included the 2nd fastest swim and run and fastest bike sp… Continue