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Ironman Coeur D'Alene

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December 5, 2009

Patricia Rosen, MD, MPH commented on Patricia Rosen, MD, MPH's blog post 'ironman cozumel'

well, I did it! I won my age group at Cozumel. All of the planets had aligned to make it possible. see my blog for details. http://cozumel2009.ning.com

December 5, 2009

Patricia Rosen, MD, MPH commented on Andy Rosebrook's blog post 'A few goals'

train with your nutrition choices and see how it goes. you will find that EFS sport drink is jsut the best. I have not found anything better. Ultragen beats the heck out of any recovery drink as well so those are the two items to use during your tra…

November 20, 2009

Patricia Rosen, MD, MPH added a blog post

ironman cozumel

http://cozumel2009.ning.com is the site for my blog. come see!

November 20, 2009

Patricia Rosen, MD, MPH commented on JPC's blog post 'Longhorn 70.3'

Longhorn nutrition: started out with luna bar 2 hours before race and one sport legs filled the never reach (300ml hydration bottle) with EFS put Ultragen in the water bottle cage on the bike for later on the bike, I drank all that was in the bottl…

November 20, 2009

Patricia Rosen, MD, MPH commented on Rebecca Witinok-Huber's blog post 'ITU Long Distance Worlds recap!'

good job! glad to hear how well you did! Awesome! I'm of todo my first ironman in cozumel in about a week. wish me luck! I'm nursing a bursitis in my knee but otehrwise feel strong. My husband loves the Paleo diet book! I haven't been able to finish…

November 20, 2009

Patricia Rosen, MD, MPH commented on Amy Marsh's blog post 'IM Wisconsin Race Nutrition'

way to go! good work Amy!

October 8, 2009

Patricia Rosen, MD, MPH joined Robert Kunz's group

Ironman Coeur D'Alene

If you plan on racing Ironman Couer D'Alene and want insider information or have information to share come join our group.

April 1, 2009

Profile Information

Race Focus

70.3

Years Racing

6-10

Races I'm Participating In 2010

Boston Marthon, Ironman Cozumel, and many unknown

2009 Race Results

2009 results:
Grand Masters for Triwaco
1st AG for Jack's generic
2nd for AG in Longhorn 70.3 (qualifeid for ITU for next year.... yahoo!)
1st for AG in Cozumel Ironman (qualified for Kona!)

by the way, I qualified for Boston again at boston but I plan to do Paris instead next year.....I love clam chowder but I'm going for chocolate this time

About me

Dr. Rosen is board certified in Emergency Medicine, Internal Medicine and Toxicology. She set up the Poison Center at Scott and White and continues to do consulting in the field of Toxicology. She also has masters in Public Health from Tulane University and is active in the field of Occupational medicine with a focus on Health and Productivity.
Her passion is health and wellness and aging gracefully. She is an accomplished triathlete, who started this sport in 1999 at the age of 48 and has since then won her age group in the Iron Star Half Iron Man in 2003 and 2005, and The Danskin 2005 as well as several other races.
She believes the fountain of youth isn’t in a pill or a potion but comes from a balanced life style incorporating exercise, good diet and fun with family and friends.

Patricia Rosen, MD, MPH's Blog

ironman cozumel

http://cozumel2009.ning.com is the site for my blog. come see!

Posted on November 20, 2009 at 10:00pm — 1 Comment

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At 12:57am on April 2, 2009, Christopher Walker said…: Thanks for the info. I found it very helpful. And it is good to see others who do eat gluten and perform well. I'm not yet sure of my tolerance level to it. I have cut dairy and my gas and GI distress immediately went down. But, I still have a considerable amount so I am considering trying gluten-free for a few weeks to see what happens. I will keep you updated...