Team First Endurance

Jordan Rapp
  • 33, Male
  • NY
  • United States
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Jordan Rapp's Friends

  • Alan Starnes
  • Christina (Chien) Edwards
  • Jessica Hanson
  • Harmony Wood
  • Megan Killian
  • Heather Gollnick
  • Toran Sheftick
  • Jay Prasuhn
  • Danny Clark
  • Tom Mertz
  • Matt Cusack
  • Donna Phelan

Jordan Rapp's Groups

 

Jordan Rapp's Page

Rappstar.com

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Latest Activity

Jordan Rapp replied to Kati Derrick's discussion Ultragen for Surgical Recovery
"Kati, I used it in the hospital as well. The only additional thing to consider is that Ultragen has quite a few carbohydrate calories, for obvious reasons, and glycogen replenishment is not really a major issue when recovering from surgery. So what…"
Apr 11, 2011
Jordan Rapp joined Matt Cusack's group
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Gluten Free Lifestyle and Eating

A place offering lifestyle and eating help for those who are living or interesting in living a gluten free life
Dec 22, 2009
Jordan Rapp updated their profile
Oct 31, 2009
Jordan Rapp's blog post was featured

Wildflower 2009 Nutrition Report

BREAKFAST:Bowl of Koala Krisp (organic brown rice version of cocoa crispies)with Almond BreezeUltragen shakeBanana1/4 bar of Scharfenberger 85% cacao dark chocolateMulti-V & Optygen Combo2 x SaltStick capsulesPRE-SWIMHalf-bottle (one scoop) of EFS grape with one scoop of PreRace 30minbefore the race2x SaltStick capsulesON THE BIKE1x PBN bottle of one scoop EFS grape and two scoops ClifShot Crisp Apple (has caffeine) and 3x- Hide quoted text -SaltStick capsules inside (scoops are the scoops…See More
May 11, 2009
DHall commented on Jordan Rapp's blog post Wildflower 2009 Nutrition Report
"How did you carry the saltstick capsules?"
May 8, 2009
Jordan Rapp was featured
May 6, 2009
Jordan Rapp posted a blog post

Wildflower 2009 Nutrition Report

BREAKFAST:Bowl of Koala Krisp (organic brown rice version of cocoa crispies)with Almond BreezeUltragen shakeBanana1/4 bar of Scharfenberger 85% cacao dark chocolateMulti-V & Optygen Combo2 x SaltStick capsulesPRE-SWIMHalf-bottle (one scoop) of EFS grape with one scoop of PreRace 30minbefore the race2x SaltStick capsulesON THE BIKE1x PBN bottle of one scoop EFS grape and two scoops ClifShot Crisp Apple (has caffeine) and 3x- Hide quoted text -SaltStick capsules inside (scoops are the scoops…See More
May 5, 2009
Jordan Rapp is now a member of Team First Endurance
May 5, 2009

Profile Information

Race Focus
Ironman, 70.3, Olympic
Years Racing
6-10
Races I'm Participating In 2011
Rev3 - Jun 7
Boise 70.3 - Jun 13
LifetimeFitness - Jul 11
NYC Triathlon - Jul 26
Ironman Canada - Aug 30
Dallas US Open - Oct 11
Rosehall Triathlon - Oct 25
Ironman Arizona - Nov 22
Last Years Race Results
Superseal (Mar 29): 1st†
California 70.3 (Apr 4): 12th
Wildflower (May 2): 4th†

† fastest bike split
About me
Jordan Rapp was born on July 28th, 1980. Three weeks later, he went for his first open water swim (sort of) in the waters of Lost Lake in Brewster, NY. Eighteen years later, he took first strokes of a different kind - in a rowing shell - on Princeton University's Lake Carnegie. After a high school career focused on squash and lacrosse, he began training for endurance athletics on a Concept II ergometer in the winter of 1998/99. Millions of meters and millions of strokes later, he was injured for the first time in his rowing career while training to make the U.S. National Team. And so, in April of 2003, he clipped a pair of aerobars onto his road bike, bought a pair of race wheels with the first tax return of his post-graduate career, and never looked back except to occasionally take a peek at the competition.

Jordan Rapp's Blog

Wildflower 2009 Nutrition Report

BREAKFAST:

Bowl of Koala Krisp (organic brown rice version of cocoa crispies)

with Almond Breeze

Ultragen shake

Banana

1/4 bar of Scharfenberger 85% cacao dark chocolate

Multi-V & Optygen Combo

2 x SaltStick capsules



PRE-SWIM

Half-bottle (one scoop) of EFS grape with one scoop of PreRace 30min

before the race

2x SaltStick capsules



ON THE BIKE

1x PBN bottle of one scoop EFS grape and two scoops ClifShot Crisp Apple… Continue

Posted on May 5, 2009 at 10:01pm — 1 Comment

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