A couple of weeks ago I was unable to complete a half- ironman distance race due to GI issues. I contacted Robert Kunz for some much needed nutritional advice. After reviewing my nutrition 24 hours prior to race day, my race morning nutrition, and my race fueling strategies, there seemed to be a common theme that may have been contributing to my GI distress on race day. GLUTEN.
Robert explained to me how gluten inhibits the body’s ability to absorb nutrients, causing a…Continue
Posted on October 27, 2011 at 9:07am — 1 Comment