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JPC
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- austin, texas
- United States
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Longhorn nutrition:
started out with luna bar 2 hours before race and one sport legs
filled the never reach (300ml hydration bottle) with EFS
put Ultragen in the water bottle cage on the bike for later
on the bike, I drank all that was in the bottl…
Good Luck in CW!
Breakfast: oatmeal, .5 EFS bar and a bottle with one scoop of EFS on the way to race.
Race Consumption: Two bottles with each bottle containing two scoops of EFS and scoop of carb powder. I had a liquid shoot but it flew out of my jersey pocket.
P…
James,
In a way, I'm sorry that I directed you to the First Endurance line of products. Because, as I'm sure you can now tell, once you give them a fair shake in your training, racing and recovery, it's difficult to go without them again! But either…
Nutrition has always been a issue for me, you see, I was once a fat kid. The thought of being overweight again haunts me to no end, so the whole idea of consuming lots calories during a Half Ironmna or even a 5hr training training was a scary concep…
Profile Information
- Race Focus
- 70.3
- Years Racing
- 4-5
- Races I'm Participating In 2010
- IMNZ, Lavaman, WF, Kansas 70.3, RI 70.3, Calgary,
Austin Tri, Augusta, Longhorn, Clearwater
- 2009 Race Results
- Lavaman-2nd
Kansas- 4th
Calgary-7th
Austin Tri-2nd
- About me
- Born and raised in Christchurch, New Zealand. Moved to Kona, Hawaii in 2000 and found out about the sport of triathlon. Have been competing ever since. Now residing in Austin, TX and living the dream.
JPC's Blog
Longhorn 70.3
Breakfast: oatmeal, .5 EFS bar and a bottle with one scoop of EFS on the way to race.
Race Consumption: Two bottles with each bottle containing two scoops of EFS and scoop of carb powder. I had a liquid shoot but it flew out of my jersey pocket.
Positioned myself well in the swim to exit with lead pack. Bike has been my weak point, but I hoped it was from lack of nutrition. I had plenty abord the rig today and still fell short. Felt great for the first 40 miles then slowly fell apart.
Next up… Continue
Race Consumption: Two bottles with each bottle containing two scoops of EFS and scoop of carb powder. I had a liquid shoot but it flew out of my jersey pocket.
Positioned myself well in the swim to exit with lead pack. Bike has been my weak point, but I hoped it was from lack of nutrition. I had plenty abord the rig today and still fell short. Felt great for the first 40 miles then slowly fell apart.
Next up… Continue
Posted on October 28, 2009 at 6:05pm — 2 Comments
CONVERTED!
Nutrition has always been a issue for me, you see, I was once a fat kid. The thought of being overweight again haunts me to no end, so the whole idea of consuming lots calories during a Half Ironmna or even a 5hr training training was a scary concept to me. I figured the lighter I was, the faster I would go. I was always dissapointed after training and racing as to why I felt so flat and fatigued when I really was not excerting myself too hard.
My fat man/intake issues came to a ebrupt hault wh… Continue
My fat man/intake issues came to a ebrupt hault wh… Continue
Posted on September 25, 2009 at 8:10am — 1 Comment
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