Breakfast: oatmeal, .5 EFS bar and a bottle with one scoop of EFS on the way to race.
Race Consumption: Two bottles with each bottle containing two scoops of EFS and scoop of carb powder. I had a liquid shoot but it flew out of my jersey pocket.
Positioned myself well in the swim to exit with lead pack. Bike has been my weak point, but I hoped it was from lack of nutrition. I had plenty abord the rig today and still fell short. Felt great for the first 40 miles then slowly fell apart.
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Posted on October 28, 2009 at 6:05pm — 2 Comments