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JPC
  • Male
  • austin, texas
  • United States
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Jamie commented on JPC's blog post '1st WIN.....Steelhead 70.3'
Good to know. That is what I assumed, but I'm sure that you can see how it would sound a little sketchy. Thanks for clarifying. :-)
August 2
JPC commented on JPC's blog post '1st WIN.....Steelhead 70.3'
hey Jamie. What I meant was that there was not one of us who was doing the majority of the work with their nose in the wind up front. Every 5 min we would take turn keeping the pace high. We did this legal with the 10 meter gap required as we had a…
August 2
Jamie commented on JPC's blog post '1st WIN.....Steelhead 70.3'
"Switching pulls"? "Worked very well together"?
August 2
JPC added a blog post
WOW!! I managed to get my first big win at the Steelhead 70.3 triathlon in Michigan. It was an absolutely amazing feeling crossing the finish line in first place. I couldn't help but to recall all the struggles and sacrifices made in the events…
August 2
JPC added a blog post
Nutrition ReportBreakfast: oats, bottle of orange EFS (90calories), pack of honey stinger chews (160 calories) Bike: 1st bottle -first endurance liquid shot (300 calories), 1 scoop orange EFS (90 cal), 1 scoop salt. 2nd bottle- 2 scoops EFS oran…
July 27
JPC added a blog post
Friday, July 2, 2010 Lubbock 70.3 Nutrition at the bottom. One once said that happiness is Lubbock, Texas, in the rear view mirror. Between that and the estimated time en route to Lubbock being pitched to me at 8-8.5hr, I was not too thrilled abo…
July 5
JPC commented on JPC's blog post 'Eagleman!!!'
Yes, added 24oz water with the EFS LS and EFS fruit punch. For the bottle it was around 490-500 calories. I think the mixture tastes good, but that is just me.
June 21
JPC added 2 blog posts
June 17
Robert Kunz commented on JPC's blog post 'Eagleman!!!'
One question James..You mention an entire bottle of EFS LS with one scoop EFS Fruit Punch..Did you add any water? How many total ounces and total calories in this bottle? How did it taste?
June 17
Robert Kunz commented on JPC's blog post 'The Double. Galveston/Wildflower'
consider the sodium loading protocol. It helps load your electrolytes so there is less of a demand to replenish while racing. Based on feedback and some n=1 testing seems to be quite effective. http://team.firstendurance.com/page/sodium-load
May 7
JPC added a blog post
Galveston -10th place Wildflower- 12th place I was aiming for top 5 in both races as form was good, but things never go as planned! Looking forward to a big break through race soon. Fingers crossed. I love liquid shot but I can only handle it…
May 7
JPC added a blog post
Two weeks ago I drove down the road to compete in the new Galveston 70.3. First big race of the year to see where I was really at. It would be a tough day with a field that included Chris Lieto, Terenzo Bozzone, Tim O'Donnell, Paul Amey, Phillip Gr…
May 3
Patricia Rosen, MD, MPH commented on JPC's blog post 'Longhorn 70.3'
Longhorn nutrition: started out with luna bar 2 hours before race and one sport legs filled the never reach (300ml hydration bottle) with EFS put Ultragen in the water bottle cage on the bike for later on the bike, I drank all that was in the bottl…
November 20, 2009
Matt Cusack commented on JPC's blog post 'Longhorn 70.3'
Good Luck in CW!
November 2, 2009
JPC was featured
Congratulate them!
October 29, 2009
JPC added a blog post
Breakfast: oatmeal, .5 EFS bar and a bottle with one scoop of EFS on the way to race. Race Consumption: Two bottles with each bottle containing two scoops of EFS and scoop of carb powder. I had a liquid shoot but it flew out of my jersey pocket. P…
October 28, 2009

Profile Information

Race Focus
70.3
Years Racing
4-5
Races I'm Participating In 2010
IMNZ, Lavaman, WF, Kansas 70.3, RI 70.3, Calgary,
Austin Tri, Augusta, Longhorn, Clearwater
2009 Race Results
Lavaman-2nd
Kansas- 4th
Calgary-7th
Austin Tri-2nd
About me
Born and raised in Christchurch, New Zealand. Moved to Kona, Hawaii in 2000 and found out about the sport of triathlon. Have been competing ever since. Now residing in Austin, TX and living the dream.

JPC's Blog

JPC

1st WIN.....Steelhead 70.3




… Continue

Posted on August 1, 2010 at 7:41pm — 3 Comments

JPC

Vineman 70.3




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Posted on July 27, 2010 at 1:37pm —

JPC

BSLT 70.3

Friday, July 2, 2010


Lubbock 70.3


Nutrition at the bottom.







… Continue

Posted on July 3, 2010 at 9:01am —

JPC

Eagleman!!!

Breakfast: oatmeal w/honey and banana, bottle of EFS (fruit punch)


45min before race: bottle efs with 1.5 scoops pre-race


Bike: bottle 1 was 24oz water entire liquid shoot w/ one sccop efs fruit punch. Bottle two was 24oz water was two scoops efs and one scoop pre race




Well, I finally did. 2nd place at the Eagleman 70.3 triathlon!

Going into the race I was pretty worried that I might might not make top 5. With names like Bozzone, Cunningham, Grave

… Continue

Posted on June 17, 2010 at 3:30pm — 2 Comments

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