For those of you doing Cd'A 2011, I've organized a bike ride on Friday June 24, departing at 9:30AM from Cyclemetrix Bike Shop at Dalton Gardens (right off N 4th St. on the bike course).
First Endurance and some of…"
This powers mine and my 5yr old's weekends:
Ok, ingredients:3 eggs2 cups milk w/ 2tbsp vinegar. We use Almond milk.¼ cup oil3 tbsp agave or maple syrup, or honey
1 tbsp Vanilla2 cups brown rice flour1 tsp baking…"
Juan Carlos (JC) is a dad, husband and professional triathlete residing in Seattle. JC races half and full Ironmans. He recently discovered how much fun & pain cyclocross has to offer. http://juan-carlos-ramirez.blogspot.com/
Thanks for the information offer about CDA. I am just trying to get through my 1st IM standing up. At 67, I realize my window of opportunities keeps getting smaller but I am trrying to decide between CDA 2012 or IMARIZ 2012.
CDA has a double loop swim. How much a factor is the cold water?
What would be the best way to ride the bike course in order not to die on the marathon? Is there much humidity. I live in Texas and in June we have visible humidity. You don't have to measure it. Is altitude a factor?
That might be enough. I don't want to overwork my welcome or appear unthankful for the offer.