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Dantley Young
- Male
- Riverton, UT
- United States
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- Blog Posts (4)
- Discussions (4)
- Groups (3)
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Dantley Young's Groups
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70.3 Florida
14 members
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Auburn Worlds toughest 1…
3 members
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Team Elite-presented by…
19 members
Dantley Young's Page
Latest Activity
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
I am a new member of Team First Endurance and heading to Clearwater in November. Are there any other members participating?
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
Eduardo:
I agree with Vince and Brandon on the liquids... they get through your system quite a lot quicker and dont hang around in your stomach too long. Making it easier to take calories in consistently through the race which is vital to a great p…
Becky:
Have you tried racing using only EFS drink and EFS liquid shot which have an optimal balance of the essential electorlytes for performance? Sodium is one of only four elctrolytes that you need to perform at your best(magnesium, sodium,chlori…
Michael:
I have had nothing but great experiences with Optygen HP... I started taking it this january when I started my build-up for IM OZ down-under and loved it. I really found that it was helping me recover a bit quicker and feel much better aft…
Coming off a serious infection after IM CDA I had a little down-time while taking some heavy anti-biotics to get myself back together and decided to mix it up in a local Olympic Distance triathlon up at Echo Reservior before heading off to Vineman t…
John:
For IM day I use
In transition-
2 hits of EFS liquid shot 30 & 15 minutes before swim start and wash down with water.
Onto the bike-
I wait 30-40 minutes to let my stomach settle down from being horizontal in the water so long and to curb…
Congrats to Michael!!! That is a hell of an effort in what sounds like tough conditions... you can definitely tell who is an experienced triathlete when push comes to shove like that. Lovato demonstrated why he is a world-class endurance athlete, ti…
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
First Endurance Elite Triathlon Team:
Built and Founded around the top local age-group athletes who have clear goals of qualifying for Ironman Hawaii and IM Clearwater 70.3
Profile Information
- Race Focus
- Ironman
- Years Racing
- 1
- Races I'm Participating In 2010
- Ironman Australia
Ironman Florida 70.3
Worlds Toughest Half-Auburn Triathlon
Ironman Couer D' Alene
Ironman Vineman 70.3
Ironman Louisville
Ironman Hawaii
Ironman 70.3 World Championships Clearwater
Dantley Young's Blog
Echo Triathlon Race & Nutrition Report
Coming off a serious infection after IM CDA I had a little down-time while taking some heavy anti-biotics to get myself back together and decided to mix it up in a local Olympic Distance triathlon up at Echo Reservior before heading off to Vineman this weekend upcoming... it felt great to be out racing again and to blow my legs out!
Night Before triathlon:
I always LOVE to get plenty of vegetables in with some brown rice and tofu with a very light sauce to add some flavor...
1.5 cups white ri… Continue
Night Before triathlon:
I always LOVE to get plenty of vegetables in with some brown rice and tofu with a very light sauce to add some flavor...
1.5 cups white ri… Continue
Posted on July 14, 2009 at 10:34am —
Pre-Race Caffeine Experimentation of a Mad-Scientist Gone Right
Hi all!
Happy training and racing to everyone out there! I hope your training and racing nutrition is just as happpy :) Did anyone always wish they had that chemistry set growing up as a kid? I sure did! So I decided to get my white lab-coat out, a few potent ingredients, mix it up and see what turns out. And Viola! This is what I came up with... I have been experimenting with the use of FE PRE-RACE in my gel-flasks lately during my hard training rides, runs and swims(especially morning swim se… Continue
Happy training and racing to everyone out there! I hope your training and racing nutrition is just as happpy :) Did anyone always wish they had that chemistry set growing up as a kid? I sure did! So I decided to get my white lab-coat out, a few potent ingredients, mix it up and see what turns out. And Viola! This is what I came up with... I have been experimenting with the use of FE PRE-RACE in my gel-flasks lately during my hard training rides, runs and swims(especially morning swim se… Continue
Posted on May 12, 2009 at 10:15pm —
Half Ironman Nutrition Race Plan
Hi All,
Talking with Robert extensively over the weekend about common race nutrition mistakes by athletes at all levels seems to come down to one fundamental problem: OVERCOMPLICATION! Some of you may be thinking that I need my bars, my gels, my aminos, my endurolytes, my sports drink of choice and the list could go on and on, and on...
The key to racing nutrition is keeping it simple... your body can only ingest and process so many calories at any given time, especially at a race effort when… Continue
Talking with Robert extensively over the weekend about common race nutrition mistakes by athletes at all levels seems to come down to one fundamental problem: OVERCOMPLICATION! Some of you may be thinking that I need my bars, my gels, my aminos, my endurolytes, my sports drink of choice and the list could go on and on, and on...
The key to racing nutrition is keeping it simple... your body can only ingest and process so many calories at any given time, especially at a race effort when… Continue
Posted on May 11, 2009 at 7:07pm — 2 Comments
Rage In The Sage Half-Ironman Race and Nutrition Report
Hi all,
Checkin' in after a tough race... I recently raced IM OZ down-under in Port Macquarie and had a mechanical problem on the bike that forced my legs into blowing up 2/3 through, needless to say it was a long day. I wanted to come back and get a good race in my legs where I could finish on my own terms and I found just that down at Lake Mead! The swim was a one loop rectangle that was marked very well, the bike was as hilly as you will find anywhere feat. 6300 ft. of vertical climbing and… Continue
Checkin' in after a tough race... I recently raced IM OZ down-under in Port Macquarie and had a mechanical problem on the bike that forced my legs into blowing up 2/3 through, needless to say it was a long day. I wanted to come back and get a good race in my legs where I could finish on my own terms and I found just that down at Lake Mead! The swim was a one loop rectangle that was marked very well, the bike was as hilly as you will find anywhere feat. 6300 ft. of vertical climbing and… Continue
Posted on May 11, 2009 at 6:54pm —
Comment Wall (2 comments)
- At 9:05am on May 18, 2009,
Aaron Jordin said… - Dantley,
Nice job this last weekend in FL! Fantastic run split, way to finish strong!
AJ
- At 9:28am on May 6, 2009,
Robert Kunz said… - Dantley,
Welcome aboard! I just upgraded you so you are one of our featured members. There are many things you can do with your page that can send you quite a bit of exposure like RSS feeds, blog posts..etc. As a Pro seeking future sponsors any and all exposure is great. Lets spend a little time on your page in the coming weeks so we can help get you that exposure.
Groups
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Ironman Canada 2010
7 members
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Ironman Canada
4 members
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Ironman Coeur D'Alene
46 members
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Rev3 Cedar Point
24 members
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Gluten Free Lifestyle an…
34 members
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