Team First Endurance

Christopher Walker
  • Male
  • Stafford, VA
  • United States
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Christopher Walker's Friends

  • Drew Ziegler
  • Erik Pace Birkholz
  • Jessica Hanson
  • Joanna Zeiger
  • Jay Prasuhn
  • Brandon Marsh
  • Tom Mertz
  • Justin Park
  • Kris Walker
  • Sarah Haskins
  • Ryan Ignatz
  • Patricia Rosen, MD, MPH
  • Andrew Yoder
  • Donna Phelan
  • Michael Lovato

Christopher Walker's Groups

 

Welcome, Christopher Walker

Latest Activity

Derek Willer joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Jan 7, 2011
1 Comment
Carrie Meade joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Jan 3, 2011
1 Comment
Steven Brandes joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Nov 15, 2010
1 Comment
Lisa joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Apr 7, 2010
1 Comment
Jonathan Rose joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Jan 4, 2010
1 Comment
Kevin L Reed joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Dec 29, 2009
1 Comment
Mike Blackburn joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Dec 15, 2009
1 Comment
Christopher Walker replied to Robert Kunz's discussion Caffeine and racing
"I just raced this morning using Pre-Race for the first time. I usually drink decaf so it had a profound effect on my performance...my first top-3 overall finish (2nd, behind a pro). I'm very impressed. Only one glitch...I have a killer…"
Jul 26, 2009
Vince Rosetta joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Jul 13, 2009
1 Comment
Christopher Walker replied to Wendy Lloyd's discussion Can you eat enough?
"All right, wow, thanks a lot guys! I'm really grateful for the help, especially from such knowledgeable sources. I am definitely going to follow these protocol tips in all of my workouts to come."
Jun 24, 2009
Tom Mertz joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Jun 22, 2009
1 Comment
Christopher Walker replied to Wendy Lloyd's discussion Can you eat enough?
"Thanks for the advice Robert. I have been thinking about the recovery drink thing lately. Usually, for a recovery drink, I will mix egg protein with Almond milk or soy milk. However, I don't consistently do this after workouts, tending to rely…"
Jun 19, 2009
Christopher Walker replied to Wendy Lloyd's discussion Can you eat enough?
"I use high quality almond butter (raw) and eat it by the spoonful. It is quite tasty, very good for you, and high in calories. I would also like to post something of my own related to this issue. I posted this on Competitor.com's forum as…"
Jun 19, 2009
Brian commented on Christopher Walker's group Ironman Wisconsin
"I'm joining the group as I am a volunteer at the IM WI this fall so looking towards the 2010 race. Also this summer I will be attending a couple group training rides on the IM course put together by Vision Quest."
Jun 17, 2009
Brian joined Christopher Walker's group
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Ironman Wisconsin

For those of us who are competing in Madison this September. Please feel free to post any comments, questions, or wisdom about training and racing this Ironman!See More
Jun 17, 2009
1 Comment
Christopher Walker updated their profile
May 23, 2009

Profile Information

Race Focus
Ironman, 70.3, Olympic
Years Racing
1
Races I'm Participating In 2011
Camp Hilbert 5-hr Enduro MTB (April 4th)
F.O.R.D. Off-Road Duathlon (April 11th)
Duathlon National Championship (April 26th)
Kinetic Half Iron (May 9th)
Ironman Wisconsin (September 13th)
Marine Corps Marathon (October 26th)
Last Years Race Results
-New Year's Day 5k- 2nd overall
-Cary Long Course Duathlon- (2nd into T1, 6th one mile from T2, then the deputy pointed us in the wrong direction)
-FORD Duathlon- 8th overall (another bad luck du. Took a wrong turn in the rain on the trail ride and tacked on 3 miles. I was winning out of T1)
-Duathlon National Championship-DNF (heat exhaustion. Dus are cursed for me.)
-Kinetic Half Iron- 9th overall (4:38)
About me
Hi, my name is Chris Walker and I am a junior Neuroscience major at Duke University. I picked up triathlon a little over a year ago and I have totally fallen in love with it. God has blessed me with some talent and potential to develop in the sport very quickly.
I love to train. I love to race. I am also planning on going into medicine. Then I want to go pro in triathlon.



Go Duke!
S.D.G.

Comment Wall (2 comments)

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At 8:45pm on April 1, 2009, Patricia Rosen, MD, MPH said…
gluten is a protein wheat and was initially developed by those wishing to substitute vegetable for animal protein. Vegetable protein is not nearly as much of a concern as animal protein.
check out China Study to understand the issues with protein in the diet. I eat wheat and do not avoid gluten. but high amounts of protein can be hard on your stomach....

of interest genetically designed vegetables such as corn are designed to not have protein as the starchy stuff grows better. If we ate Indian corn it would be so much healthier for us. the corn we grow now is not very healthy stuff and is a reflection of philosophy in the 50's about trying to feed the world. we have so much corn now that much of it is fed to animals resulting in a disruption of a healthy food supply... it makes cows so fat and unhealthy that they are all pretty sick before they go to slaughter. (check out the movie King Corn... great animation too)
At 5:00pm on April 1, 2009, Justin Park said…
Chris,
Good stuff, man. Duke is a great place to be, and your junior and senior years there are the best around. Have fun and go Devils!
 
 
 

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