Team First Endurance

Rebecca Witinok-Huber
  • Female
  • Boulder, CO
  • United States
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Nuts/Nutbutter
6 Replies

Started this discussion. Last reply by Brandon Marsh Dec. 18, 2009.

advice on sodium for races
5 Replies

Started this discussion. Last reply by Rebecca Witinok-Huber Aug. 22, 2009.

Anti-Inflamatory Eating!
15 Replies

Started this discussion. Last reply by Kevin L Reed Jan 5.

 

Rebecca Witinok-Huber's Page

Latest Activity

Rebecca Witinok-Huber added a blog post
Boulder 70.3 Night before the race I had my typical Quinoa pasta and chicken added pasta sauce and salt with heaps of water and some electrolyte drink... Morning of the race I woke up 3 hours prior and had a cup of gluten free oats with a table spo…
August 20
Rebecca Witinok-Huber added a blog post
NUTRITION for races in JUNE: As always, especially in places like Iowa and Texas where I raced and it is super hot and sometimes very humid, I'm always trying to drink a lot of water and electrolytes in days leading to my race. As well as get in ext…
July 2
Rebecca Witinok-Huber added a blog post
I did a sprint race this last Sunday. It was really just to have a bit of rest in my schedule and take some money home. With a hard race effort I would then regroup for the next 3 weeks before my first 70.3 of the season on June 27th. However, I had…
June 10
Rebecca Witinok-Huber added a blog post
St. Anthonys Nutrition for St Anthony's olympic distance race in St. Petersburg, FL. Day before lots of food gluten free carbs with salt, protein, electrolyte drink and water. Breakfast was 1/2 cup of hot rice cereal with 2 tbsp of honey, salt and b…
May 5
Robert Kunz commented on Rebecca Witinok-Huber's blog post 'MIT! First race of the season and a great start to 2010! Never Give Up!'
Nice write up Becky! 6th place in that talented field is excellent..keep the momentum going.
March 24
Eric Fletcher commented on Rebecca Witinok-Huber's blog post 'MIT! First race of the season and a great start to 2010! Never Give Up!'
Great write up- especially on the mental aspects of suffering and the voice that wants you to ease off the gas.
March 24
Rebecca Witinok-Huber added a blog post
Before I give a race breifing I'll give a quick synopsis of my nutrition. Day prior b/c I was in the Miami heat, I drank a lot of water, coconut water, and electrolyte drink. I also ate as much salty food as I could, and more carbs plus less fibrous…
March 23
Eric Fletcher commented on Rebecca Witinok-Huber's blog post 'Hope the winter is treating everyone splendidly! Does anyone have experiences or input on PreRace?'
I usually pre-mix a small water bottle with one scoop of EFP and a full dose of PreRace and drink it on the trainer while I warm-up. I start drinking it 40 minutes before the start and try to finish it 15 minutes before the start. Sometimes I will m…
January 27

Profile Information

Race Focus
70.3
Years Racing
2
About me
Professional Triathlete.

A champion is not distinguished by her results but by her desires, her commitment to put in the effort, to make the choice between right and wrong, to face the future as ugly and painful as it may be, and push forward toward her dreams!

Rebecca Witinok-Huber's Blog

Rebecca Witinok-Huber

Boulder 70.3 Nutrition and Update

Boulder 70.3



Night before the race I had my typical Quinoa pasta and chicken added pasta sauce and salt with heaps of water and some electrolyte drink...

Morning of the race I woke up 3 hours prior and had a cup of gluten free oats with a table spoon of almond butter. Water and coffee



30minutes prior to the race I had a few swigs of EFS, a gel and water



Bike:

2 bottles, one 24OZ in cage
… Continue

Posted on August 20, 2010 at 11:19am —

Rebecca Witinok-Huber

Becky Witinok-Huber's June nutrition race reports! Great month of racing now back in Boulder after my fitness!

NUTRITION for races in JUNE:
As always, especially in places like Iowa and Texas where I raced and it is super hot and sometimes very humid, I'm always trying to drink a lot of water and electrolytes in days leading to my race. As well as get in extra sodium and cut back on anything that is fibrous especially veggies.

Copper Creek Sprint
1 gu 15 minutes before race. Water bottle on the course with 1.5 scoops EFS 1 scoop Carbo-Pro. I figured on this short of a race (just over an hour), I didn't… Continue

Posted on July 2, 2010 at 9:49am —

Rebecca Witinok-Huber

Copper Creek Nutrition and yeah Hy-Vee!

I did a sprint race this last Sunday. It was really just to have a bit of rest in my schedule and take some money home. With a hard race effort I would then regroup for the next 3 weeks before my first 70.3 of the season on June 27th. However, I had an opportunity presented to me and after some deliberation with my coach, knowing it would put a bit of a kink in our plan, I decided it was an experience and opportunity I could not pass up. Not to mention potentially win some good money. Already be… Continue

Posted on June 10, 2010 at 9:21am —

Rebecca Witinok-Huber

Nutrition Report from St Anthony's and Alcatraz. Finally getting it all sorted and in a nutrition routine! Thanks for helping make the possible 1st Endurance!:)

St. Anthonys


Nutrition for St Anthony's olympic distance race in St. Petersburg, FL.
… Continue

Posted on May 4, 2010 at 9:47pm —

Rebecca Witinok-Huber

MIT! First race of the season and a great start to 2010! Never Give Up!

Before I give a race briefing I'll give a quick synopsis of my nutrition.


Day prior b/c I was in the Miami heat, I drank a lot of water, coconut water, and electrolyte drink. I also ate as much salty food as I could, and more carbs plus less fibrous foods than normal. Race morning, coffee, water and electrolyte, cup of rice cereal with agave nectar and salt, 1/2 banana.

Race: Few gulps of Pre-race drink and wat
… Continue

Posted on March 23, 2010 at 8:00pm — 2 Comments

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At 3:24pm on June 25, 2009, Tom Mertz said…
Hey - did you end up making it back for Hy-Vee?
At 6:07pm on May 12, 2009, Tom Mertz said…
Hey Becky,

Yep I'm in Des Moines - been here about 5.5 years now, from PA originally. Hy-Vee 2008 was my first tri. I saw you're doing KS - I'll be at that one too. If I do well enough at Florida, I may take a roll down spot for Wisconsin - although sometimes I wonder if I'm biting off more than I can chew for my 2nd year...

Thanks for the advice for Florida!

Tom
 
 
 

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