Amy Marsh's Page

I have to say my nutrition for my last 3 Ironmans have been spot on thanks to First Endurance products. "If it ain't broke, don't fix it" and with that motto, I have been using the EFS and EFS Liquid shot for all my races and have not been disappointed.

Breakfast- Yogurt and Koala Krisp cereal
Banana with Almond butter

Bike- 600 calories of EFS Liquid Shot
600 calories of EFS
Gummy worms
Milky Way (which I ate at the half way point)
Would sip EFS from my… Continue

I'm so far on my blogging these days that I am now writing two race reports in one blog. In the last 3 weeks I have raced New Orleans 70.3 and Wildflower. Check out http://blogs.teamtbb.com/amymarsh/
for more exciting details about my races.

Below is my nutrition report for both races. Since I didn't have any GI or cramping issues etc... at New Orleans 70.3, I kept my nutrition plan the same for Wildflower. The less I have to change… Continue

Breakfast race morning consisted of... 1 ½ cup Oatmeal with peanut butter, banana and 2 hard boiled eggs. Had 1 scoop of EFS in a water bottle and sipped it prior to the
start.

During the bike I followed my same nutrition plan as I did at IM Wisconsin last year since that seemed to work well! I had one bottle with 600 calories of Liquid Shot and
another bottle with 600 calories of EFS and w

… Continue

You can find a more detailed race report on my blog at www.amymarsh.blogspot.com. It was a great day and I still can't believe it. With a sub-par swim and a great bike/run I was able to take the overall win. It was just one of those magical days where everything seemed to come together (well, besides the swim!). I wish I could bottle up the feeling that I had and take it with me to every race!

Breakfast race morning included 1/2 cup oatmeal w/ 2 tbsp almond butter and 1 cup almond milk, banana,… Continue