Help

The purpose of this site is to create a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.

We encourage you to participate in evidence-based programs on nutritional theories where results can vary by individual. With this site you gain knowledge by implementing each nutritional program into your own training. In the end you will have a deep understanding of what works for you. This knowledge and testing will allow you to greatly increase the chances of finishing Ironman or any long distance race with no cramps, no bonk and no gastric distress.

Follow the steps below to get started. If you have any questions, please post them in the Help Forum.

Get started

1. Create your own personal race page
   With you personal page, friends, family & training partners can follow your updates. You can post images, videos, and race recaps.
   
   Click here and follow directions to sign-up for your own personal page.
   
   
2. Participate in nutrition programs (highly recommended)
   Click on the Programs tab and follow directions.
   
   
3. Discuss topics using our forums
   
   • Click on Forum tab.
   • Select a category
   • Browse topics, reply, or start a new discussion
   
   

You can also:

• Write personal blog posts
  
  • Click on My Page tab (sign in if needed).
  • Click on Blog Posts link from navigation in left column.
  • Enter a Post Title then the main blog entry content.
  • Click on the Publish Post button when you're ready
  
  
• Upload or watch videos
  
  • Click on Videos tab.
  • Click on link on + Add Videos link and follow directions.
  
  
• Join groups
  Click on Groups tab and select a group. On the group page click on the Follow link on the right of the page.