Sodium Loading (4)
| Discussions | Replies | Latest Activity |
|---|---|---|
Leg muscle cramps during Ironman swimsHi everyone I'm in need of advice, I have experienced muscle cramps in my quads and calves during the swim portion of the last 3 Ironmans I… Started by Bryan Benitez-Nelson |
4 |
Oct. 15, 2009 Reply by Bryan Benitez-Nelson |
advice on sodium for racesAs I discover every race and day training, nutrition is a delicate dance that continually changes and needs to be manipulated. I was wonde… Started by Rebecca Witinok-Huber |
5 |
Aug. 22, 2009 Reply by Rebecca Witinok-Huber |
Sodium Loading questionsSodium loading is a new concept and an innovative approach to looking at electrolytes. If you have questions about this topic and how to im… Started by Robert Kunz |
4 |
Aug. 10, 2009 Reply by Chris Aarhus |
How much salt?One teaspoon of table salt has 2325mg of Sodium. Therefore 3500mg Sodium in 1 1/2 tsp table salt. Started by Jeff Rocco |
0 | Apr. 16, 2009 |
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