Team First Endurance

Sodium Loading (4)

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Leg muscle cramps during Ironman swims

Hi everyone I'm in need of advice, I have experienced muscle cramps in my quads and calves during the swim portion of the last 3 Ironmans I…

Started by Bryan Benitez-Nelson

4 Oct 15, 2009
Reply by Bryan Benitez-Nelson

advice on sodium for races

As I discover every race and day training, nutrition is a delicate dance that continually changes and needs to be manipulated. I was wonde…

Started by Rebecca Witinok-Huber

5 Aug 22, 2009
Reply by Rebecca Witinok-Huber

Sodium Loading questions

Sodium loading is a new concept and an innovative approach to looking at electrolytes. If you have questions about this topic and how to im…

Started by Robert Kunz

4 Aug 9, 2009
Reply by Chris Aarhus

How much salt?

One teaspoon of table salt has 2325mg of Sodium. Therefore 3500mg Sodium in 1 1/2 tsp table salt.

Started by Jeff Rocco

0 Apr 16, 2009

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