General Nutrition (18)
| Discussions | Replies | Latest Activity |
|---|---|---|
training/ race nutrition and allergiesI'm having a hard time finding adequate nutrition for during activity-I'm very lactose intolerant and need to avoid this 48 before events o… Started by Jennifer Clark |
2 |
Mar 4 Reply by Matt Cusack |
Mixing Ultragen w/ something other than water?The instructions say to mix it w/ water...and not to eat anything else for 30 minutes. Is it less effective if you mix it with another liq… Started by Christopher Garges |
3 |
Feb 12 Reply by Christopher Garges |
Race NutritionFor many years I have experimented with a variety of gels trying to dial in my race nutrition for 70.3 and Ironman races. I tend to have a… Started by Arthur Mathisen |
7 |
Feb 4 Reply by Donna Phelan |
Nutrition for RelaysI'd like to hear suggestions for nutrition during a relay race like the Hood to Coast. What should runners be drinking/eating for optimal… Started by Teri |
5 |
Feb 3 Reply by Robert Kunz |
Premixing UltragenIs it okay to premix Ultragen for post-workout consumption? I'm thinking it would be mixed for about 2 hours before I drink it. Thanks f… Started by Kelly J. Covert |
2 |
Jan 25 Reply by Kelly J. Covert |
Recovery drink/UltragenI have been using a rice protein and maltodetrin mix for a recovery drink for the last 4-5 years and am wondering how using Ultragen instea… Started by Kevin Kozlowski |
3 |
Jan 5 Reply by Kevin Kozlowski |
Don't you need protein?I have been using Hammer products exclusively for the last 4-5 years. I have read up on all the literature and have been disciplined in usi… Started by celia nash |
9 |
Dec. 31, 2009 Reply by Kevin Kozlowski |
Nuts/NutbutterI am a huge fan of nut butters (almond etc...) and I eat a lot of them. Due to the inexpensiveness, filling feeling, high energy and fast e… Started by Rebecca Witinok-Huber |
6 |
Dec. 18, 2009 Reply by Brandon Marsh |
10 tips to a healthier 2010.... By J.R. Rosania10 tips to a healthier 2010 By J.R. Rosania The sparking Waterford Crystal Ball begins it’s descents on Time Square. The annual verbal da… Started by JR Rosania |
1 |
Dec. 16, 2009 Reply by Robert Kunz |
Multi-V timing of intakeMy race day protocol for mountain bike racing has me eating my last food 3 hours before start so that bars are digested. I sip EFS to hydra… Started by James S. Heinecke |
1 |
Dec. 9, 2009 Reply by Brandon Marsh |
About
Groups
-
Wisconsin Off Road Serie…
3 members
-
Gluten Free Lifestyle an…
30 members
-
Ironman Lake Placid
18 members
-
Ironman Canada 2010
7 members
-
Ironman Canada
3 members
© 2010 Created by Sterling Okura on Ning. Create a Ning Network!
