Team First Endurance

Discussion Forum (11)

Categories Discussions Latest Activity

Gluten

Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

4 Jun 30
Reply by Robert Kunz

Training

Offer tips or questions about training that is not focused on nutrition.

4 Mar 19
Getting Older and getting Stronger by J.R. Rosania
by JR Rosania

Caffeine

Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

6 May 11
Reply by Justin Park

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 Oct. 15, 2009
Reply by Bryan Benitez-Nelson

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 Jan 5
Reply by Kevin L Reed

General Nutrition

Various nutrition topics.

19 Apr 6
Reply by Dave Orton

Technical Help

Tips & tricks for getting the most out of this site. If you have any technical questions, please post them here.

3 Feb 24
Reply by Sterling Okura

Supplemental Electrolytes

Do you need supplemental electrolytes?

1 Jun 11
Reply by Robert Kunz

Optygen & OptygenHP

Any questions or discussions about Optygen or OptyenHP can be strung here.

5 Aug 16
Reply by Robert Kunz

EFS drinks, bars and liquid shot

Any questions or discussions about the EFS line of products can be strung here.

8 Jun 17
Reply by Erik Svans

Training Log

Any questions or discussions about our Training log, its functionality and features.

5 Nov. 15, 2009
Total time in another column
by Bob Seebohar

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