Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

Members

Forum

Gluten

Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

8 discussions

Training

Offer tips or questions about training that is not focused on nutrition.

4 discussions

Caffeine

Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

7 discussions

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 discussions

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 discussions

 

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.


On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

Challenge Florida Race Report

Posted by Eric Limkemann on November 10, 2015 at 8:56am

Rockman Swimrun – No One Will Ever Believe It

Posted by Marcus Barton on August 15, 2015 at 1:26pm

2015 Pan-Am Games - Open Water 3000m - summary

Posted by Steven Unruh on July 20, 2015 at 11:00am

2015 Pan-Am Games - race day 4

Posted by Steven Unruh on July 20, 2015 at 10:06am

2015 Pan-Am Games - off day and race day 3

Posted by Steven Unruh on July 20, 2015 at 9:30am

2015 Pan-Am Games - off day and race day 2

Posted by Steven Unruh on July 20, 2015 at 8:59am

2015 Pan-Am Games - travel and race day 1

Posted by Steven Unruh on July 8, 2015 at 1:11pm

Tminus - 1week

Posted by Steven Unruh on June 10, 2015 at 7:11am

2015 Ironman Texas Race Report - 1st Amateur!

Posted by Josh Terwoord on May 27, 2015 at 11:00pm

2015 USMS Nationals - day 3

Posted by Steven Unruh on May 5, 2015 at 10:00am

First Endurance Blog - Feature Stories

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Latest Activity

Eric Limkemann posted a blog post

Challenge Florida Race Report

Challenge FloridaNUTRTION SUMMARY:24 hours prior:  3 bottles of EFS Pro Pre-Race:  Banana with Almond Butter1 serving EFS ProBike Nutrtion:48 oz (4 servings) EFS Pro20 oz planned (failed) water hand offRun Nutrtion:Start Run with Liquid Shot Flask.Water at aid stations.Move to cola 2nd half.Post Race:Ultragen Cappuccino ASAPFULL REPORT at WWW.ERICLIMKEMANN.COM…See More
Nov 10, 2015
Profile IconPHELAN THOMAS,DDS and A J Miller joined Team First Endurance
Sep 16, 2015
Amy D'Anna is now a member of Team First Endurance
Sep 14, 2015
Melanie Barron joined Kevin Green's group
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ultrarunners

A group for us crazies who use the marathon as an easy warm-up!  :-)
Aug 26, 2015
Melanie Barron is now a member of Team First Endurance
Aug 26, 2015
Trever Kingsbury updated their profile
Aug 25, 2015
Kathryn is now a member of Team First Endurance
Aug 24, 2015
Bri Famera posted photos
Aug 18, 2015
 
 
 

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