Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

Members

Forum

Gluten

Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

8 discussions

Training

Offer tips or questions about training that is not focused on nutrition.

4 discussions

Caffeine

Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

7 discussions

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 discussions

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 discussions

 

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.


On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

Raleigh 70.3 Race Report

Posted by Eric Limkemann on June 2, 2014 at 8:51am

Rev3 Knoxville and Series Championship

Posted by Eric Limkemann on May 19, 2014 at 9:32am

USMS Nationals - day 4

Posted by Steven Unruh on May 16, 2014 at 9:46am

USMS Nationals - day 3

Posted by Steven Unruh on May 15, 2014 at 12:56pm

USMS Nationals - day 2

Posted by Steven Unruh on May 15, 2014 at 12:29pm

USMS Nationals - day 1

Posted by Steven Unruh on May 15, 2014 at 11:57am

Here goes 2014...

Posted by Cameron Dye on April 9, 2014 at 7:11am

great tshirt

Posted by Steven Unruh on March 19, 2014 at 8:10am

DAM - SMU meet

Posted by Steven Unruh on February 25, 2014 at 7:18am

First Endurance Blog - Feature Stories

Latest Activity

Blake Wysocki is now a member of Team First Endurance
Jun 20
Eric Limkemann posted a blog post

Raleigh 70.3 Race Report

I must start by saying I did not plan on reporting about Raleigh this weekend.  It feels strange not to be up at Rev3 Quassy where I had planned on another shot at that monster course!  With the pro races cut from Rev3, I had to go to plan B and drive a few hours south to Raleigh for my first IM branded race in quite some time.  With the race being so close, I (we) decided that I could stay home and help with Sidney all the way to Saturday afternoon and make it a quick trip.  After a quick wake…See More
Jun 2
Eric Limkemann posted a blog post

Rev3 Knoxville and Series Championship

Rev3 Knoxville Nutrition Report(For the full blog post with photos/video, visit www.ericlimkemanntriathlon.com)Pre-Race Nutrition:1 serving EFS Orange3 Pre-Race Tabs1 banana w/NutellaBike Nutrition:1 Flask Vanilla LS in 16 oz water (concentrated calories for a cold bike)Run Nutrition:1/2 Flask Kona Mocha LS mixed with waterPost Race:Single Serve Ultragen Packet ASAP!This race was a long time coming.  The Rev3 series started over a year ago on…See More
May 19
Steven Unruh posted blog posts
May 16
Steven Unruh posted blog posts
May 15
David Worrell is now a member of Team First Endurance
May 7
Cameron Dye posted a blog post

Here goes 2014...

2014 is off to a great start.Back in January my wife and I welcomed our new baby girl Lucia into the world, and were finally able to settle into our house after all the flood reconstruction. Since then it seems like time has been flying by, as I have tried to get ready for the start of the season, and we have been juggling a new baby and our lil man who is now two and a half. Which without too many details brings us up to this past weekend, when it was finally time to shave off the winter…See More
Apr 9
Chris Coffin posted a status
"Sign up for our Tri Clinics in Lake Placid and Southern Connecticut! www.resoluteevents.com"
Apr 6
 
 
 

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