Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

Members

Forum

Gluten

Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

8 discussions

Training

Offer tips or questions about training that is not focused on nutrition.

4 discussions

Caffeine

Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

7 discussions

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 discussions

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 discussions

 

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.


On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

back at it full swing - new pr

Posted by Steven Unruh on October 23, 2014 at 7:26am

Ironman 70.3 Augusta: A Long Time Coming

Posted by Justin Park on October 1, 2014 at 9:38am

Challenge New Albany Report

Posted by Eric Limkemann on July 31, 2014 at 8:03am

training for World Championships

Posted by Steven Unruh on June 6, 2014 at 8:32am — 1 Comment

Raleigh 70.3 Race Report

Posted by Eric Limkemann on June 2, 2014 at 8:51am

Rev3 Knoxville and Series Championship

Posted by Eric Limkemann on May 19, 2014 at 9:32am

USMS Nationals - day 4

Posted by Steven Unruh on May 16, 2014 at 9:46am

First Endurance Blog - Feature Stories

Latest Activity

Tommy Barlow is now a member of Team First Endurance
Wednesday
Rodney J Smith is now a member of Team First Endurance
Apr 9
Marcus Barton joined Ryan Ignatz's group
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Xterra Racing Training

For those of you who dare to get off the road and get a little dirty, Xterra Triathlon racing is great. Can be slightly different, so this is a great group to learn what others are doing.See More
Apr 8
Marcus Barton posted photos
Apr 8
Marcus Barton updated their profile
Apr 8
dean sprague posted a status
"Start hydrating with EFS powder the day before your expected hot race day."
Mar 20
Profile IconAnna Cleaver, Alexandre Blanc and Cynthia Rozyla joined Team First Endurance
Nov 10, 2014
Steven Unruh posted a blog post

back at it full swing - new pr

put up a new PR in the weight room last nightso really pumped about thatSee More
Oct 23, 2014
 
 
 

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