Forum
Gluten
Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.
7 discussions
Caffeine
Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.
7 discussions
Sodium Loading
Discuss or ask questions about the implications of loading with sodium. How does this affect racing.
4 discussions
What You Can Do On this Site
This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.
On this site you can
The topics will be driven by our members and supported by our feature members seen in the box to the left.
On this site you can
- Learn & participate in structured nutritional programs
- Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
- Should I eat gluten-free?
- What works for me before during and after training?
- How do I stop cramps?
- How much salt do I need?
- Visit Help page to get started
The topics will be driven by our members and supported by our feature members seen in the box to the left.
Blog Posts
Perfect day for a race
Posted by Cameron Dye on May 7, 2013 at 8:42pm
Very solid 7th at St A's
Posted by Cameron Dye on April 30, 2013 at 8:34pm
Gate City Half-Marathon Training and Nutrition
Posted by Peyton Hoyal on April 10, 2013 at 1:11pm
False Start
Posted by Cameron Dye on April 9, 2013 at 9:29pm
Loading Up
Posted by Chris Coffin on March 3, 2013 at 6:46pm
Auckland 70.3 nutrition plan
Posted by Cameron Dye on January 21, 2013 at 8:37pm
Bone Island Triathlon: Getting Back in the Saddle
Posted by Justin Park on January 18, 2013 at 6:59am
Living with Two Jobs- Successfully Balancing Work and Athletics
Posted by Peyton Hoyal on December 28, 2012 at 4:49pm
First Endurance - Products for Performance
Posted by Duncan Callahan on December 4, 2012 at 8:52pm
The End is where we Begin
Posted by Kerry S on November 30, 2012 at 11:40am
First Endurance Blog - Feature Stories
Loading feed
Latest Activity
"4200 Long Course meters with Chelsea Piers Masters Swim Team... Fueled by First endurance Lemon Lime and Pre Race"
Groups
-
The American Triple T Oh…
9 members
-
Ironman Lake Placid
24 members
-
Xterra Racing Training
10 members
-
Half Ironman California
12 members
-
Ironman Arizona
14 members
© 2013 Created by Sterling Okura.
Powered by
