Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

Members

Forum

Gluten

Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

8 discussions

Training

Offer tips or questions about training that is not focused on nutrition.

4 discussions

Caffeine

Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

7 discussions

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 discussions

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 discussions

 

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.


On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

2017 Goals

Posted by Steven Unruh on January 6, 2017 at 1:18pm

2016 USA Masters Swimming Summer Nationals - Day 1

Posted by Steven Unruh on August 24, 2016 at 1:43pm

2016 USA Masters Swimming Nationals - day 3

Posted by Steven Unruh on May 6, 2016 at 12:25pm

2016 USA Masters Swimming Nationals - day 2

Posted by Steven Unruh on May 4, 2016 at 11:30am

2016 goals, training and a quote

Posted by Steven Unruh on January 15, 2016 at 9:39am

Challenge Florida Race Report

Posted by Eric Limkemann on November 10, 2015 at 8:56am

First Endurance Blog - Feature Stories

Latest Activity

Steven Unruh posted a blog post

2017 Goals

in a word - dittojust because i am olderjust because i am in a new age groupdoes not change in the least little bit my goalswith a slight twist here is one of my favorite all time quotes:"To be the Man, you have to beat the Man!  And to beat the Man, you have to get on the blocks!  WHOOOO!!!"actually i've been training so hard i've already been injured and on the mend.  not 100% but will be soon.90 days till taper for nationals starts.training doesnt start now, it started 90 days ago.See More
Jan 8
Steven Unruh posted blog posts
Sep 9, 2016
Steven Unruh posted a blog post

2016 USA Masters Swimming Summer Nationals - up to day 1

At 3+ weeks out i was hitting PR's in the weight room and feeling great in the pool.Everything was going great.Yeah, you can already hear the JAWS music can't you?A single glass of fresh squeezed OJ....food poisoning...lost 6lbs in 18hrs and not the good way.missed more workouts in 1 week than in 6 months.those i went to i could barely do half.finally after an enitre week, i was somewhat back on my schedule.but in my mind, everything felt off. do you think i even remotely through in the towel? …See More
Aug 22, 2016
Steven Unruh posted blog posts
May 6, 2016
Steven Unruh commented on Steven Unruh's blog post 2016 USA Masters Swimming Nationals - travel thru day 1
"  1  Unruh, Steven L                49   RAM   17:01.01    16:52.19     11.00                27.89       58.28(30.39)    1:28.97(30.69)    1:59.68(30.71)       …"
May 6, 2016
Steven Unruh commented on Steven Unruh's blog post 2016 USA Masters Swimming Nationals - travel thru day 1
"1 Unruh, Steven L 49 RAM 17:01.01 16:52.19 11.00 27.89 58.28(30.39) 1:28.97(30.69) 1:59.68(30.71) 2:30.55(30.87) 3:01.18(30.63) 3:32.20(31.02) 4:03.23(31.03)…"
May 6, 2016
Steven Unruh posted a blog post

2016 USA Masters Swimming Nationals - day 2

Day 2 - April 29 i wake up, thankfully not as sore as i thought i might be, and take my OptygenHP and MultiV-Pro and get my fav pre-race breakfast along with some EFS-Pro to wash it down. head to the pool for a warmup as i dont race till much later in the day. 200 Fly my famous quote again - Real men swim it, smart men watch it! i do another warmup and get ready for the race after having some EFS-Pro. my plan is to go out as smooth and relaxed as i can. to the starting blocks. get a great…See More
May 4, 2016
Steven Unruh was featured
May 4, 2016
 
 
 

Photos

  • Add Photos
  • View All

© 2017   Created by Sterling Okura.   Powered by

Badges  |  Report an Issue  |  Terms of Service