Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.




Discuss or ask questions about the implications of gluten in your diet. How does this affect training/racing.

8 discussions


Offer tips or questions about training that is not focused on nutrition.

4 discussions


Discuss or ask questions about the implications of using caffeine prior to racing or training. How does this affect training/racing.

7 discussions

Sodium Loading

Discuss or ask questions about the implications of loading with sodium. How does this affect racing.

4 discussions

Anti-Inflammatory eating

discuss the ins and outs of anti-inflammatory eating

2 discussions


ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.

On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

Here goes 2014...

Posted by Cameron Dye on April 9, 2014 at 7:11am

great tshirt

Posted by Steven Unruh on March 19, 2014 at 8:10am

Why First Endurance

Posted by Cameron Dye on January 23, 2014 at 1:12pm

Why I Choose First Endurance

Posted by Michael Lovato on January 21, 2014 at 9:52am

All it can take

Posted by Steven Unruh on January 15, 2014 at 6:34am

Thanks First Endurance for a great 2013

Posted by Trevor Wurtele on January 7, 2014 at 8:32pm

does anybody else feel the effects?

Posted by Steven Unruh on November 15, 2013 at 7:42am

Rev3 Florida 3rd Place

Posted by Eric Limkemann on November 12, 2013 at 6:50pm

PR filled 2013 with First Endurance!

Posted by Corey Perez on November 11, 2013 at 8:06am

First Endurance Blog - Feature Stories

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Latest Activity

Cameron Dye posted a blog post

Here goes 2014...

2014 is off to a great start.Back in January my wife and I welcomed our new baby girl Lucia into the world, and were finally able to settle into our house after all the flood reconstruction. Since then it seems like time has been flying by, as I have tried to get ready for the start of the season, and we have been juggling a new baby and our lil man who is now two and a half. Which without too many details brings us up to this past weekend, when it was finally time to shave off the winter…See More
Apr 9
Chris Coffin posted a status
"Sign up for our Tri Clinics in Lake Placid and Southern Connecticut!"
Apr 6
Chris Coffin posted a photo

2014 Sponsors: Team Resolute/OpenH2O

2014 Sponsors: Team Resolute/OpenH2O
Apr 6
Sascha Messner is now a member of Team First Endurance
Apr 2
Steve Calhoun posted a status
"Training for the Forget the PR 50K at Mohican State Park on April 12th. First Endurance is helping me train hard. Thanks all!"
Apr 2
Steven Unruh posted blog posts
Mar 31
Chris Coffin posted a status
"Building out the program for the new Rsolute/OpenH2O multi-sport community. Tri Clinics are being finalized and fueled by EFS!"
Mar 30
James S. Heinecke updated their profile
Mar 24


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