Team First Endurance

Unleash Your Full Potential Take advantage of these innovative nutritional programs to maximize your ultra endurance success.

Members

  • Trevor Wurtele
  • Heather Wurtele
  • JPC
  • Justin Park
  • Josiah Middaugh
  • Dantley Young
  • Jordan Rapp
  • Jeff Rocco
  • Brandon Marsh
  • Brian Shea
  • Patricia Rosen, MD, MPH
  • Sarah Haskins
  • Ryan Ignatz
  • Bob Seebohar
  • Andrew Yoder
  • Kris Walker
  • Rebecca Witinok-Huber
  • Donna Phelan
  • Michael Lovato
  • Amanda Gillam Lovato

Forum

JR Rosania

Getting Older and getting Stronger by J.R. Rosania

Started by JR Rosania in Training 20 hours ago.

Donna Phelan

IM China

Started by Donna Phelan in Gluten Mar 16.

Jennifer Clark

training/ race nutrition and allergies 2 Replies

Started by Jennifer Clark in General Nutrition. Last reply by Matt Cusack Mar 4.

Kevin Kozlowski

Pre race results 3 Replies

Started by Kevin Kozlowski in Caffeine. Last reply by Matt Cusack Feb 26.

Sterling Okura

Adding an existing blog feed to your profile 4 Replies

Started by Sterling Okura in Technical Help. Last reply by Sterling Okura Feb 24.

 

ultra endurance racing

What You Can Do On this Site

This site creates a cooperative knowledge base towards developing innovative nutritional approaches for endurance racing and training.


On this site you can
  • Learn & participate in structured nutritional programs
  • Find answers to common and uncommon problems associated with the unique nutritional and biological demands of endurance sports such as:
    • Should I eat gluten-free?
    • What works for me before during and after training?
    • How do I stop cramps?
    • How much salt do I need?
  • Visit Help page to get started

The topics will be driven by our members and supported by our feature members seen in the box to the left.

Blog Posts

Amy Marsh

IM China Race Nutrition

Posted by Amy Marsh on March 18, 2010 at 8:11am

Brandon Marsh

IM China Nutrition and Race Report

Posted by Brandon Marsh on March 18, 2010 at 8:00am — 1 Comment

Robert Kunz

Sarah Haskins wins Miami International Tri and shares her nutrition

Posted by Robert Kunz on March 16, 2010 at 8:05am

Mandy McLane

Taking the Steps that Matter; lots of lessons

Posted by Mandy McLane on March 15, 2010 at 10:57pm — 2 Comments

Anthony

The Week That Was, March 8-14

Posted by Anthony on March 15, 2010 at 8:46pm

Robert Kunz

Amy Marsh wins Ironman China

Posted by Robert Kunz on March 15, 2010 at 5:00pm

Eric Fletcher

First TT of the season- warm-up and FE product use

Posted by Eric Fletcher on March 15, 2010 at 1:00pm

Andy Holder

Iron Kids partners with the Iron Andy Foundation

Posted by Andy Holder on March 15, 2010 at 8:09am

Kati Derrick

EFS Liquid Shot pre-swim

Posted by Kati Derrick on March 15, 2010 at 7:27am — 2 Comments

Andy Rosebrook

Phase 1 complete- Spring is in the Air.

Posted by Andy Rosebrook on March 12, 2010 at 9:22pm

Latest Activity

Greg Edwards updated their profile
2 hours ago
Greg Edwards is now a member of Team First Endurance
Welcome Them!
2 hours ago
JR Rosania updated their profile photo
20 hours ago
JR Rosania added a discussion
Getting Older and getting Stronger by J.R. Rosania
As we age we lose muscle and strength by 5-10 percent every decade post 35 years old. If your like me, at 51 years young, my desire to train and compete is as strong as it was when I was 31. But the problem most of us baby boomers (and our elders) f…
20 hours ago
Robert Kunz commented on Brandon Marsh's blog post 'IM China Nutrition and Race Report'
Brandon, Your plan looks pretty solid for race day nutrition and it pretty much mirror's Amy's plan and she came through without a glitch. The only difference I see is the Nescafe coffees. Have you used those in the past? I'd like to discuss with yo…
yesterday
Kati Derrick commented on Mandy McLane's blog post 'Taking the Steps that Matter; lots of lessons'
Great race report - congrats on a great race! On the bike do you mix your liquid shot w/ water or take them separate? I haven't tried mixing with h2o and wondered how it worked.
yesterday
Kati Derrick commented on Kati Derrick's blog post 'EFS Liquid Shot pre-swim'
I just marked my small flask in 1/4's - dividing by 5.33 is way too much math for me! That would actually work better for me b/c I am a 75 cal/hour gal on the run - maybe I should do that!
yesterday
Amy Marsh added a blog post
Breakfast race morning consisted of... 1 ½ cup Oatmeal with peanut butter, banana and 2 hard boiled eggs. Had 1 scoop of EFS in a water bottle and sipped it prior to the start. During the bike I followed my same nutrition plan as I did at IM Wiscon…
yesterday
 
 

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